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You are here: Home / Robert Desprez | Vancouver technical writer | Blog / More reasons to limit your computer time

More reasons to limit your computer time

June 2, 2012 by RDesprez 5 Comments

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Most of know that sit­ting in front of a com­put­er for pro­longed peri­ods is bad for your body. A new book titled Your Brain on Nature argues that com­put­ers may also be low­er­ing our IQ, mak­ing us less empa­thet­ic, and more narcissistic.

Authors Eva Sel­hub and Alan C. Logan argue the following:

  • IQ may be low­er­ing. James Fly­nn dis­cov­ered that IQ rates were increas­ing about three to five IQ points per decade in the 20th cen­tu­ry, due to bet­ter nutri­tion, school­ing, health care, and oth­er social fac­tors. Unfor­tu­nate­ly, accord­ing to Sel­hub and Logan, stud­ies from dif­fer­ent devel­oped nations have report­ed a decline in IQ start­ing in the late 1990s. With the explo­sion of all things wireless—smartphones, com­put­ers, tablets, and video consoles—we’re inun­dat­ed and dis­tract­ed to the point that it affects our abil­i­ty to com­pre­hend infor­ma­tion. Here’s an excerpt from the book: “In the course of a 40-minute study peri­od, a sim­ple tex­ting exchange (less than three min­utes) will slash a student’s word recall in half.” Anoth­er exam­ple: a sin­gle e‑mail inter­rup­tion will con­sume about 24 min­utes for the aver­age worker.
  • Nar­cis­sism is sky­rock­et­ing. A recent study com­pares nar­cis­sis­tic atti­tudes in stu­dents between 2009 and 1994. Based on the answers the stu­dents pro­vid­ed, 89 per­cent more stu­dents appear to be more nar­cis­sis­tic than in 1994. High lev­els of nar­cis­sism appear to be cor­re­lat­ed with fre­quent dai­ly vis­i­tors to Face­book. Nar­cis­sism is a psy­cho­log­i­cal con­di­tion char­ac­ter­ized by an inflat­ed sense of self-worth and decreased empathy.
  • Empa­thy rates are decreas­ing. Many of us in North Amer­i­ca are using social media to con­nect with co-work­ers and friends. Yet for all this online con­nect­ed­ness, we’re appar­ent­ly not any more car­ing. In one study, the authors cite that “scores of empa­thet­ic concern…have dropped 49 per­cent since 1980.”
  • More screen time may lead to high­er rates of death. In a 2011 study of more than 4,500 adults fol­lowed over sev­er­al years, total screen time was asso­ci­at­ed with a 52 per­cent high­er risk of death.

Talk about a wake up call. I fre­quent­ly spend more than eight hours per day in front of a com­put­er. To mit­i­gate this seden­tary time, I try to walk or run sev­er­al times a week. If this research is cor­rect, I may be fur­ther cur­tail­ing my time online.

Filed Under: Robert Desprez | Vancouver technical writer | Blog, Technology Tagged With: brain health, sedentary, technology

Comments

  1. Mark Baker says

    June 4, 2012 at 2:27 pm

    It’s fas­ci­nat­ing to think we might have reached a point at which human intel­li­gence becomes self lim­it­ing. Human’s become smart enough to invent com­put­ers. Com­put­ers give us the abil­i­ty to process large amounts of data, which is nec­es­sary to fur­ther intel­lec­tu­al progress. Using com­put­ers all day is there­fore essen­tial to fur­ther intel­lec­tu­al progress. Using com­put­ers all day makes you dumb. We have reached intel­lec­tu­al ter­mi­nal velocity.

    On the oth­er hand, a more pro­sa­ic expla­na­tion may be that IQ test are cul­tur­al­ly biased (as we have know for a very long time) and that the tests are sim­ply mea­sur­ing out of date indi­ca­tors that no longer cor­re­late well to intel­li­gence in a dig­i­tal age.

    Sim­i­lar­ly, it may be that the increase in nar­cis­sism could be attrib­uted to the self esteem move­ment in the schools, which is basi­cal­ly an edu­ca­tion­al phi­los­o­phy designed specif­i­cal­ly to incul­cate nar­cis­sism, and/or to the increased preva­lence of one-child fam­i­lies, which are noto­ri­ous for pro­duc­ing off­spring with an exag­ger­at­ed sense of entitlement.

    Reply
  2. Robert Desprez says

    June 6, 2012 at 2:35 am

    Thanks Mark for your com­ment! I recent­ly read that most North Amer­i­can fam­i­lies are only hav­ing one child, instead of two. It will be inter­est­ing to see how the preva­lence of one-child fam­i­lies may influ­ence our soci­ety in the decades to come.

    Reply
  3. Terry Field says

    June 6, 2012 at 3:35 am

    The increase in IQ scores in the 20th cen­tu­ry was due to bet­ter per­for­mance in spa­tial think­ing, e.g. being able to rotate geo­met­ri­cal shapes in space, while scores for gen­er­al knowl­edge, vocab­u­lary, and basic arith­metic showed lit­tle or no improve­ment. Fly­nn wrote, “If IQ gains are in any sense real, we are dri­ven to the absurd con­clu­sion that a major­i­ty of our ances­tors were men­tal­ly retard­ed.” He lat­er the­o­rized that the increased scores were due changes in edu­ca­tion, tech­nol­o­gy, and eco­nom­ic advance­ment, caus­ing abstract rea­son­ing to became more main­stream and more aligned with the thought process­es of the orig­i­nal devel­op­ers of the IQ tests.

    Com­put­ers are pow­er­ful tools but it is how we use them that can cause us to be “dumb”. Con­stant inter­rup­tions by e‑mail tools dis­rupt our abil­i­ty to sus­tain the deep thought nec­es­sary to com­pre­hend com­plex ideas, search engines obvi­ate the need to store facts in our heads, and web-pages with hyper-links dis­cour­age lin­ear think­ing. Even for this blog, Robert has had to short­en the length of his post­ings to suit the major­i­ty of “neti­zens”. Tablet com­put­ers are now posed to out­sell desk­top com­put­ers, and they are used only to con­sume infor­ma­tion, not cre­ate it.

    I make my liv­ing by think­ing, by design­ing and build­ing com­plex com­put­er sys­tems, and am no Lud­dite. I have turned off my Out­look e‑mail noti­fi­ca­tions, I sched­ule blocks of time dur­ing the day where I can con­cen­trate and focus my atten­tion, and I avoid mul­ti-task­ing. I also found I was spend­ing more of my time on the ‘Net read­ing about my inter­ests rather than pur­su­ing them, and so I lim­it my surf­ing time to less than half-an-hour a day. We don’t have let com­put­ers have a neg­a­tive effect on our IQs if we are aware that they can do so only with our complicity.

    Reply
  4. Ann MacKenzie says

    November 19, 2012 at 2:10 pm

    Scary sta­tis­tics! I try to get up every hour or so when work­ing and I have been walk­ing dai­ly since I got a dog two months ago. I feel a lot bet­ter, but I do enjoy being on-line to stay in touch with my fam­i­ly, friends and neigh­bors, play­ing cross­words and read­ing. I also love watch­ing movies on-line, but try to keep that pas­time to a cou­ple of movies a week.

    Reply
  5. Robert Desprez says

    November 26, 2012 at 4:50 am

    Hi Ann,

    Thanks for your comment!

    Robert

    Reply

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About Robert Desprez

I have worked as a Vancouver technical writer for more than 20 years, working at some of British Columbia's largest high-tech firms. I have served in leadership positions for the Society for Technical Communication and have worked as a writing instructor at Vancouver's Simon Fraser University.

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Vancouver Technical Writer. Former Instructor at Simon Fraser University. Dog Lover. Coffee Drinker. Tennis and Piano Player.

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Robert Desprez I have worked as a Vancouver technical writer for more than 20 years, working at Kodak, Boeing, Teck Resources, and FortisBC. In addition, I have worked as a writing instructor at Simon Fraser University in Vancouver.

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